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GENERAL WINTER PRACTICE SCHEDULE (2009-'10):
Monday
6:15-7:15pm Tiny Rangers (Tots - Div 1) *4 - 7yr olds
7:00-8:30pm Lil Rangers (ALL Div 2 - Div 5) *8 - 15yr olds
Tuesday
6:30-8:00pm (Advanced ONLY) *10-15 yr olds
Thursday
6:15-7:15pm Tiny Rangers (Tots - Div 1) *4 - 7yr olds
7:00-8:30pm Lil' Rangers (ALL Div 2 - Div 5) *8 - 15yr olds
*Advanced wrestlers must have 3 yrs or more of experience! As season continues our coaching
staff will use their discretion to decide what other VR Wrestlers are ready to move on to the advanced sessions.
**Practice times & dates are always subject to change (Due to holidays, TAKS tests, weather, & school closings). Please
check for Bulletins weekly!
For more info on AGES & DIVISIONS click on.....
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Practice
Location:
Vista Ridge High School
200 S. Vista Ridge Blvd.
Cedar Park, TX 78613
*Wrestling room is located on same side of building as the tennis courts
Practice requirements:
1) Gray t-shirt / dark gym shorts (no baggy clothing, no buttons, no zippers, etc...).
2) Wrestling shoes (once you
have committed to wrestle). *Must CARRY wrestling shoes into practice at all times.
3) Head gear (once you have committed
to wrestle)
4) Ice cold water (preferably in a jug)
5) NO jewelry, wrist bands, rubber bracelets, etc
6) Jump rope (for each wrestler)
7) Old bath/beach towel (for misc drills)
TOURNAMENT REQUIREMENTS:
1) Wrestling Headgear
2) Singlet (issued by club)
3) Hair length (above eyebrows, no longer than earlobes on side, above collar in back (polo shirt)
4) Mouthguard (if you have braces)
5) Warm up gear (i.e. Sweatshirt and/or tshirt, sweatpants/workout pants
6) Wrestling shoes
7) Water bottle
After every practice and/or tournament:
1) Wash hands before entering & leaving facility
2) Shower immediately after (no exceptions), using an anti-bacterial soap
3) Practice clothes must be washed after every practice.
4) Eat a balanced meal (a carb, a protein, and a vegetable/fruit).
5) Make sure your child re-hydrates w/ plenty of H2O after each event (everyday).
*Just some maintenance tips to help our wrestlers remain healthy all season long.
**NO WEIGHT CUTTING ALLOWED!!!!!!
